Gourmettraveller.com.au Goan Seafood Curry Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Gourmettraveller.com.au Goan Seafood Curry Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Gourmettraveller.com.au Goan Seafood Curry Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gourmettraveller.com.au Goan Seafood Curry Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 458 g )
Amount Per Serving
Calories: 714
Total Fat: 56g
Saturated Fat: 33g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 262mg
Total Carbohydrates: 26g
Dietary Fiber: 8g
Sugar: 7g
Protein: 35g
Calcium: 197mg Iron: 11mg
Potassium: 1234mg Vitamin A: 63mcg
Vitamin C: 73mg Vitamin D: 4mcg

Ingredients

  • 70 ml vegetable oil
  • 1 onion, thinly sliced
  • 30 gm ginger, finely grated
  • 3 garlic cloves, finely chopped
  • 2 star anise
  • 2 vine-ripened tomatoes, coarsely chopped
  • 400 ml coconut cream
  • 200 ml fish stock or chicken stock
  • 2 long green chillies, split lengthways
  • 2 tbsp white vinegar
  • 1 tbsp caster sugar
  • 500 gm firm white skinless fish fillets, such as blue-eye trevalla, cut into 4cm pieces
  • 12 uncooked prawns, cleaned, tails intact
  • 8 fresh curry leaves
  • 1 tsp brown mustard seeds
  • coriander
  • jasmine rice
  • Spice mix 6 small dried red chillies
  • 1 tbsp ground coriander
  • 2 tsp ground cumin
  • ½ tsp ground cloves

Instructions

Visit Gourmettraveller.com.au's website to view the recipe instructions. (Via Edamam)