Motherwouldknow.com Patriotic Composed Vegetable Salad - A Red, White, & Blue Vegetable Flag With Red Dip Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Motherwouldknow.com Patriotic Composed Vegetable Salad - A Red, White, & Blue Vegetable Flag With Red Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Motherwouldknow.com Patriotic Composed Vegetable Salad - A Red, White, & Blue Vegetable Flag With Red Dip Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Motherwouldknow.com Patriotic Composed Vegetable Salad - A Red, White, & Blue Vegetable Flag With Red Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 378 g )
Amount Per Serving
Calories: 237
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 432mg
Total Carbohydrates: 41g
Dietary Fiber: 8g
Sugar: 11g
Protein: 8g
Calcium: 121mg Iron: 2mg
Potassium: 1233mg Vitamin A: 31mcg
Vitamin C: 87mg Vitamin D: 0mcg

Ingredients

  • 4 medium beets, peeled and halved
  • 4 blue potatoes (small), peeled
  • 1 cauliflower, cut into bite-sized florets. Reserve the tiny bits of cauliflower that fall off the florets for the "stars" on the flag.
  • florets
  • 2-3 tablespoons oil I use canola for the cauliflower and potatoes and olive for the beets (because the latter are encased in foil)
  • 1/2 teaspoon kosher or sea salt
  • freshly ground pepper
  • 1/2 navel orange, sliced and each slice cut in half
  • 1/4-1/3 cup cooked beets, diced (small pieces)
  • 1 cup yogurt
  • 2 tablespoons shallot, minced
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • 1/4 cup sour cream (optional)

Instructions

Visit Motherwouldknow.com's website to view the recipe instructions. (Via Edamam)