Premeditatedleftovers.com Patriotic Star Homemade Sugar Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Premeditatedleftovers.com Patriotic Star Homemade Sugar Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Premeditatedleftovers.com Patriotic Star Homemade Sugar Cookies Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 38mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Premeditatedleftovers.com Patriotic Star Homemade Sugar Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 73 g )
Amount Per Serving
Calories: 320
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 38mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 23g
Protein: 4g
Calcium: 43mg Iron: 1mg
Potassium: 104mg Vitamin A: 98mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3 egg
  • * 1 cup butter (2 stick), melted and cooled
  • * 3 cup flour
  • * 1 cup sugar
  • * 1 teaspoon baking powder
  • * 2 teaspoon vanilla extract
  • * white sanding sugar crystal
  • * 18 red chocolate melt
  • * 1/2 cup white chocolate melt
  • * 1/2 cup royal blue chocolate melt

Instructions

Visit Premeditatedleftovers.com's website to view the recipe instructions. (Via Edamam)