Taste.com.au Leek & Blue Cheese Tart Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Leek & Blue Cheese Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Leek & Blue Cheese Tart Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Leek & Blue Cheese Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 141 g )
Amount Per Serving
Calories: 384
Total Fat: 34g
Saturated Fat: 19g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 175mg
Sodium: 363mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 3g
Protein: 10g
Calcium: 208mg Iron: 2mg
Potassium: 209mg Vitamin A: 346mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 2 sheets (25 x 25cm) frozen ready-rolled shortcrust pastry, just thawed
  • 20g butter
  • 2 leeks, trimmed, washed, sliced
  • 150g blue cheese, crumbled
  • 8 small sprigs fresh thyme
  • 1 x 300ml ctn thickened cream
  • 3 eggs

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)