Bakedbree.com Blue Cheese Bacon Dip Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Bakedbree.com Blue Cheese Bacon Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bakedbree.com Blue Cheese Bacon Dip Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bakedbree.com Blue Cheese Bacon Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 74 g )
Amount Per Serving
Calories: 248
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 372mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 2g
Protein: 7g
Calcium: 86mg Iron: 0mg
Potassium: 130mg Vitamin A: 135mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 7 bacon slices (I use thick-cut applewood smoked bacon. Any bacon would work, but the bacon is the star of the show so I think that it should be really good bacon.)
  • 2 garlic cloves, minced
  • 2 packages cream cheese, softened
  • 1/3 cup half and half
  • 1/2 cup blue cheese crumbles
  • 2 Tablespoons chopped fresh chives
  • 1/3 cup toasted chopped walnuts

Instructions

Visit Bakedbree.com's website to view the recipe instructions. (Via Edamam)