Tastykitchen.com Eggnog Iced Mocha Latte Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Eggnog Iced Mocha Latte? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Eggnog Iced Mocha Latte Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Eggnog Iced Mocha Latte Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 729 g )
Amount Per Serving
Calories: 227
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 150mg
Sodium: 151mg
Total Carbohydrates: 21g
Dietary Fiber: 0g
Sugar: 20g
Protein: 12g
Calcium: 349mg Iron: 1mg
Potassium: 538mg Vitamin A: 150mcg
Vitamin C: 4mg Vitamin D: 3mcg

Ingredients

  • 2 cups Ice Coffee, Pre-made, Such As Green Mountain
  • 2 cups Eggnog
  • 2 cups Ice
  • ½ teaspoons Cinnamon

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)