Glutenfreejess.com Zucchini Oat Monster Cookie Muffins {gluten Free} Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Glutenfreejess.com Zucchini Oat Monster Cookie Muffins {gluten Free} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Glutenfreejess.com Zucchini Oat Monster Cookie Muffins {gluten Free} Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Glutenfreejess.com Zucchini Oat Monster Cookie Muffins {gluten Free} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 57 g )
Amount Per Serving
Calories: 183
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 132mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 9g
Protein: 6g
Calcium: 29mg Iron: 1mg
Potassium: 194mg Vitamin A: 14mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup gluten free oat flour or ground gluten free rolled oats
  • 1¼ cups grated zucchini, excess moisture removed
  • 2 eggs
  • 1 tsp baking soda
  • ¼ tsp salt
  • ¼ tsp cinnamon
  • 1 tsp vanilla extract
  • ¼ cup pure maple syrup
  • ¾ cup natural creamy peanut butter (I usually use MaraNatha)
  • 2 tbsp mini semi sweet chocolate chips + 1 tsp for topping
  • 2 tbsp mini M&Ms + 1 tsp for topping
  • 2 tsp gluten free rolled oats for topping

Instructions

Visit Glutenfreejess.com's website to view the recipe instructions. (Via Edamam)