Dessertedplanet.com Gluten-free Brownies Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Dessertedplanet.com Gluten-free Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertedplanet.com Gluten-free Brownies Recipe

  • Net Carbs are 15% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertedplanet.com Gluten-free Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 65 g )
Amount Per Serving
Calories: 211
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 181mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 29g
Protein: 4g
Calcium: 33mg Iron: 2mg
Potassium: 225mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1, 16 oz. (2 cups) jar creamy roasted almond butter (i used maranatha)
  • 1 egg, plus 2 egg whites
  • ¾ c. honey
  • 1 t. pure vanilla
  • ½ c. cocoa powder
  • ½ t. sea salt
  • 1 t. baking soda
  • ½ c. dark chocolate chips (i used ghirardelli bittersweet), divided

Instructions

Visit Dessertedplanet.com's website to view the recipe instructions. (Via Edamam)