Tastykitchen.com Baked Pumpkin Pie Oatmeal Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Baked Pumpkin Pie Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Baked Pumpkin Pie Oatmeal Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Baked Pumpkin Pie Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 197 g )
Amount Per Serving
Calories: 260
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 299mg
Total Carbohydrates: 44g
Dietary Fiber: 5g
Sugar: 18g
Protein: 10g
Calcium: 169mg Iron: 3mg
Potassium: 391mg Vitamin A: 608mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 15 ounces, weight Canned Pumpkin Puree
  • 2 whole Large Eggs
  • ½ cups Brown Sugar
  • 2 teaspoons Pumpkin Pie Spice
  • ½ teaspoons Salt
  • ¾ teaspoons Baking Powder
  • ½ teaspoons Vanilla Extract
  • 1-½ cup Milk
  • 2-½ cups Old-fashioned Oats (not Instant)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)