Tastykitchen.com Spinach & Goat Cheese Stuffed Flank Steak Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Spinach & Goat Cheese Stuffed Flank Steak? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Spinach & Goat Cheese Stuffed Flank Steak Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Spinach & Goat Cheese Stuffed Flank Steak Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 169 g )
Amount Per Serving
Calories: 213
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 450mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 5g
Protein: 22g
Calcium: 72mg Iron: 3mg
Potassium: 539mg Vitamin A: 102mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 pound Flank Steak
  • 3 Tablespoons Reduced Sodium Soy Sauce
  • 2 Tablespoons Worcestershire
  • 1 Tablespoon Honey
  • 2 cloves Garlic, Minced, Divided
  • 1 whole Shallot, Thinly Sliced
  • 8 ounces, weight Baby Bella Mushrooms
  • 2 cups Fresh Spinach, Roughly Chopped
  • 4 ounces, fluid Goat Cheese

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)