Ifood.tv Spicy Stuffed Yams Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Ifood.tv Spicy Stuffed Yams? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Spicy Stuffed Yams Recipe

  • Net Carbs are 13% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv Spicy Stuffed Yams Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 77 g )
Amount Per Serving
Calories: 122
Total Fat: 4g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 177mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 0g
Protein: 2g
Calcium: 44mg Iron: 0mg
Potassium: 549mg Vitamin A: 43mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 2 Medium Yam
  • 1 Tablespoon Butter
  • 1/2 Tablespoon , chopped Fresh thyme
  • 2 Tablespoon , chopped Fresh chives
  • 1/4 Teaspoon Salt
  • 1 Pinch Ground black pepper
  • 1 Tablespoon (Parmesan and Romano) Grated cheese
  • 1 Tablespoon Chili garlic sauce

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)