Tastykitchen.com Rustic Baked Peaches & Nectarines With Rosemary And Mascarpone Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Rustic Baked Peaches & Nectarines With Rosemary And Mascarpone? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Rustic Baked Peaches & Nectarines With Rosemary And Mascarpone Recipe

  • Net Carbs are 6% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Tastykitchen.com Rustic Baked Peaches & Nectarines With Rosemary And Mascarpone Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 432 g )
Amount Per Serving
Calories: 672
Total Fat: 54g
Saturated Fat: 26g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 16g
Trans Fat: 1g
Cholesterol: 132mg
Sodium: 314mg
Total Carbohydrates: 45g
Dietary Fiber: 7g
Sugar: 37g
Protein: 9g
Calcium: 131mg Iron: 2mg
Potassium: 799mg Vitamin A: 490mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 4 whole Peaches, Pitted
  • 4 whole Nectarines, Pitted
  • ½ cups Pecans
  • 2 teaspoons Vanilla
  • 5 Tablespoons Butter, Cut Into Pats
  • 4 sprigs Rosemary (Plus Additional For Garnish If Desired.)
  • 2 Tablespoons Honey (Plus Additional For Drizzling.)
  • 12 ounces, weight Mascarpone Cheese

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)