Foodista Lemon Beet Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Lemon Beet Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Lemon Beet Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Lemon Beet Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 73 g )
Amount Per Serving
Calories: 203
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 170mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 17g
Protein: 3g
Calcium: 69mg Iron: 1mg
Potassium: 154mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • ¼ cup grapeseed oil
  • ½ cup coconut milk
  • 2 teaspoons lemon zest
  • 1 tablespoon lemon juice
  • 1-1/3 cup whole wheat flour
  • 1-1/2 teaspoon baking powder
  • ½ teaspoon salt
  • 1/2 cup honey
  • 1 cup red beet, shredded and roasted.

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)