Justapinch.com Mediterranean Style Chicken Thighs Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Mediterranean Style Chicken Thighs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Mediterranean Style Chicken Thighs Recipe

  • Net Carbs are 3% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Mediterranean Style Chicken Thighs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 578 g )
Amount Per Serving
Calories: 645
Total Fat: 42g
Saturated Fat: 14g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 218mg
Sodium: 354mg
Total Carbohydrates: 26g
Dietary Fiber: 7g
Sugar: 9g
Protein: 42g
Calcium: 272mg Iron: 3mg
Potassium: 1373mg Vitamin A: 181mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 4 chicken thighs, skinless and boneless
  • 4 slice large tomato
  • 4 slice buffalo mozzerella cheese
  • 4 slice large yellow or white onion
  • 1 japanese eggplant, halved and thinly sliced
  • 1 zucchini, halved and thinly sliced
  • 1 yellow italian squash, halved and thinly sliced
  • 2 c fresh baby spinach
  • 1 Tbsp balsamic vinegar

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)