Justapinch.com Chickpeas Quick Snack With Turmeric Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Chickpeas Quick Snack With Turmeric? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Chickpeas Quick Snack With Turmeric Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Chickpeas Quick Snack With Turmeric Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 126 g )
Amount Per Serving
Calories: 205
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 288mg
Total Carbohydrates: 30g
Dietary Fiber: 8g
Sugar: 6g
Protein: 9g
Calcium: 58mg Iron: 3mg
Potassium: 335mg Vitamin A: 4mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • · 400 g cooked chickpeas
  • · 1 small red onion
  • · 1/4 tsp red chilli flakes
  • · 1 pinch salt
  • · 1 pinch of turmeric
  • · 1 pinch freshly ground pepper
  • · 1/2 tsp mixed seeds cumin, fenugreek and mustard
  • · 1 tbsp olive oil
  • · 1/4 lemon just the juice

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)