Taste.com.au Breakfast Ham And Egg Pies Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Breakfast Ham And Egg Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Breakfast Ham And Egg Pies Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Breakfast Ham And Egg Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 132 g )
Amount Per Serving
Calories: 198
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 178mg
Sodium: 450mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 90mg Iron: 2mg
Potassium: 282mg Vitamin A: 142mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 80g sliced light ham, chopped
  • 4 eggs, at room temperature
  • 1 small tomato, seeds removed, diced
  • 2 tablespoons flat-leaf parsley leaves, chopped
  • 1 tablespoon low-fat ricotta cheese, crumbled (see variation)
  • 1 tablespoon light thickened cream
  • 30g baby spinach, trimmed
  • 4 slices crusty wholegrain bread, toasted, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)