Tastykitchen.com Zucchini Muffins (or Bread) Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Zucchini Muffins (or Bread)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Zucchini Muffins (or Bread) Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Zucchini Muffins (or Bread) Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 66 g )
Amount Per Serving
Calories: 224
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 154mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 15g
Protein: 3g
Calcium: 20mg Iron: 1mg
Potassium: 95mg Vitamin A: 10mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1-½ cup All-purpose Flour
  • 1-½ cup Whole Wheat Flour
  • ½ teaspoons Salt
  • 2 teaspoons Baking Soda
  • ½ teaspoons Baking Powder
  • ½ teaspoons Cinnamon
  • ½ teaspoons Nutmeg
  • 3 whole Eggs, Gently Whisked
  • 1 cup Vegetable Or Olive Oil
  • 2 teaspoons Vanilla Extract
  • 2 cups Shredded Zucchini
  • 1 can (8oz) Crushed Pineapple
  • 1-½ cup Granulated Sugar
  • ¾ cups Chopped Pecans

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)