Tastykitchen.com Whole Wheat Peanut Butter Banana Waffles Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Whole Wheat Peanut Butter Banana Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Whole Wheat Peanut Butter Banana Waffles Recipe

  • Net Carbs are 11% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Whole Wheat Peanut Butter Banana Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 171 g )
Amount Per Serving
Calories: 353
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 309mg
Total Carbohydrates: 42g
Dietary Fiber: 4g
Sugar: 11g
Protein: 12g
Calcium: 335mg Iron: 2mg
Potassium: 409mg Vitamin A: 113mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1-¼ cup Whole Wheat Flour
  • 1 cup All-purpose Flour
  • 4 teaspoons Baking Powder
  • ½ cups Creamy Peanut Butter
  • 1-½ Tablespoon Granulated Sugar
  • 2 whole Eggs, Beaten
  • 2-¼ cups Skim Milk
  • ¼ cups Canola Oil
  • ¼ teaspoons Salt
  • 2 whole Ripe Bananas, Diced

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)