Tastykitchen.com Almond Parmesan Crusted Chicken Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Almond Parmesan Crusted Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Almond Parmesan Crusted Chicken Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Almond Parmesan Crusted Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 152 g )
Amount Per Serving
Calories: 247
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 169mg
Sodium: 328mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 0g
Protein: 33g
Calcium: 136mg Iron: 1mg
Potassium: 483mg Vitamin A: 69mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 pound Boneless, Skinless Chicken Breasts
  • ¼ cups Almond Meal
  • ¼ cups Parmesan Cheese, Grated
  • ½ teaspoons Paprika
  • ½ teaspoons Oregano
  • ½ teaspoons Garlic Powder
  • ¼ teaspoons Kosher Salt
  • ¼ teaspoons Freshly Ground Black Pepper
  • 2 whole Eggs

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)