Tastykitchen.com Sweet Potatoes With Dried Cranberries Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Sweet Potatoes With Dried Cranberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Sweet Potatoes With Dried Cranberries Recipe

  • Net Carbs are 12% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Sweet Potatoes With Dried Cranberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 140 g )
Amount Per Serving
Calories: 397
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 324mg
Total Carbohydrates: 53g
Dietary Fiber: 7g
Sugar: 32g
Protein: 6g
Calcium: 102mg Iron: 2mg
Potassium: 426mg Vitamin A: 534mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 whole Medium Sized Sweet Potatoes
  • ¼ cups Brown Sugar
  • 2 teaspoons Pumpkin Pie Spice
  • 1 cup Dried Cranberries
  • 1 cup Sliced Almonds
  • Salt And Pepper, to taste
  • 3 Tablespoons Butter Or Margarine

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)