Foodgeeks.com Sweetcorn Omelette Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Foodgeeks.com Sweetcorn Omelette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodgeeks.com Sweetcorn Omelette Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodgeeks.com Sweetcorn Omelette Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 357 g )
Amount Per Serving
Calories: 369
Total Fat: 23g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 491mg
Sodium: 228mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 9g
Protein: 21g
Calcium: 133mg Iron: 4mg
Potassium: 759mg Vitamin A: 395mcg
Vitamin C: 58mg Vitamin D: 3mcg

Ingredients

  • 3 medium eggs
  • 2 tsp. olive oil
  • 80g/3oz sweetcorn
  • 5 cherry tomatoes, chopped
  • ¼ red pepper, finely chopped
  • ½ tsp paprika
  • 15g/0.5oz spinach
  • 15ml/0.5fl oz almond milk, unsweetened

Instructions

Visit Foodgeeks.com's website to view the recipe instructions. (Via Edamam)