Tastykitchen.com Banana Spinach Smoothie Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Banana Spinach Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Banana Spinach Smoothie Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Banana Spinach Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 490 g )
Amount Per Serving
Calories: 264
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 119mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 27g
Protein: 10g
Calcium: 298mg Iron: 1mg
Potassium: 792mg Vitamin A: 163mcg
Vitamin C: 13mg Vitamin D: 3mcg

Ingredients

  • 1 whole Banana, Sliced
  • 1 cup Packed Fresh Baby Spinach Leaves
  • 1 cup Soy Milk Or Skim
  • 1 teaspoon Ground Flax Seed Or Wheat Germ
  • ½ cups Crushed Ice

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)