Recipes.sparkpeople.com Granola-pumpkin Parfait Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Granola-pumpkin Parfait? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Granola-pumpkin Parfait Recipe

  • Net Carbs are 16% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Granola-pumpkin Parfait Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 209 g )
Amount Per Serving
Calories: 186
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 161mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 18g
Protein: 10g
Calcium: 271mg Iron: 2mg
Potassium: 494mg Vitamin A: 591mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup canned pumpkin
  • 1/2 teaspoon pumpkin spice
  • 1 cup low-fat (or fat free) vanilla yogurt
  • 1/2 cup low-fat granola

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)