Foodista Homemade Sweet Ravioli With Fresh Tomato Sauce!! Go For It!!! Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Foodista Homemade Sweet Ravioli With Fresh Tomato Sauce!! Go For It!!!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Homemade Sweet Ravioli With Fresh Tomato Sauce!! Go For It!!! Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Homemade Sweet Ravioli With Fresh Tomato Sauce!! Go For It!!! Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 159 g )
Amount Per Serving
Calories: 229
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 157mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 4g
Protein: 10g
Calcium: 164mg Iron: 1mg
Potassium: 257mg Vitamin A: 106mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 cups sifted flour
  • 6 egg yolks
  • Dash of salt
  • Dash of fresh ground black pepper
  • Dash of nutmeg
  • ¼ cup warm water
  • 16 oz. ricotta cheese
  • ½ cup grated Romano cheese
  • Handful of fresh Italian parsley – chopped
  • Zest of ½ orange
  • 1 tablespoon of sugar
  • For the Sauce:
  • 6 Vine ripe tomatoes – quartered and halved
  • 7 cloves of garlic – chopped
  • Healthy handful of fresh basil – ripped
  • 1 tsp. of capers
  • 1 red onion – sliced
  • Dashes of fresh ground black pepper
  • Dashes of sea salt
  • Dashes of red pepper flakes
  • Dashes of dried oregano
  • Pinch of sugar
  • Drizzles of olive oil

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)