Foodista Healthy And Delicious Leek, Kale And Mushroom Frittata Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Foodista Healthy And Delicious Leek, Kale And Mushroom Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Healthy And Delicious Leek, Kale And Mushroom Frittata Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Healthy And Delicious Leek, Kale And Mushroom Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 175 g )
Amount Per Serving
Calories: 189
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 201mg
Sodium: 147mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 3g
Protein: 16g
Calcium: 186mg Iron: 2mg
Potassium: 291mg Vitamin A: 196mcg
Vitamin C: 41mg Vitamin D: 1mcg

Ingredients

  • 1 small leek, thinly sliced and cleaned
  • 2 cups kale, chopped
  • 1 cup mushroom , sliced
  • 1/2 cup roasted red peppers, chopped
  • 1/2 tablespoon olive oil
  • 1 teaspoon thyme
  • 1/4 cup vegetable broth
  • 1/2 cup swiss cheese low fat, shredded
  • 4 large eggs
  • 4 large egg whites

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)