Taste.com.au Indian-style Lamb With Eggplant And Cauliflower Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Indian-style Lamb With Eggplant And Cauliflower? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Indian-style Lamb With Eggplant And Cauliflower Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Indian-style Lamb With Eggplant And Cauliflower Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 489 g )
Amount Per Serving
Calories: 443
Total Fat: 31g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 330mg
Total Carbohydrates: 22g
Dietary Fiber: 9g
Sugar: 12g
Protein: 21g
Calcium: 76mg Iron: 3mg
Potassium: 1142mg Vitamin A: 34mcg
Vitamin C: 51mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon peanut oil
  • 400g lamb loin, thinly sliced
  • 1 small onion, cut into wedges
  • 3 (total 350g) thin eggplants, sliced into 1cm rounds
  • 300g cauliflower cut into flowerets
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground chilli
  • 1/4 cup (60ml) Massel chicken style liquid stock
  • 1 tablespoon soy sauce
  • 2 tomatoes, seeds removed and chopped
  • 2 tablespoons mint leaves, torn
  • 1/2 teaspoon caster sugar
  • 2 teaspoons white wine vinegar

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)