Tastykitchen.com Paleo Pineapple Curry Cashew Burger Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Paleo Pineapple Curry Cashew Burger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Paleo Pineapple Curry Cashew Burger Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Tastykitchen.com Paleo Pineapple Curry Cashew Burger Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 196 g )
Amount Per Serving
Calories: 387
Total Fat: 27g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 81mg
Sodium: 350mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 10g
Protein: 21g
Calcium: 45mg Iron: 3mg
Potassium: 463mg Vitamin A: 29mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • FOR THE SAUCE:
  • ½ cups Roasted Cashews
  • 3-½ Tablespoons Water
  • 1 Tablespoon Yellow Curry Powder
  • 2 teaspoons Apple Cider Vinegar
  • ¼ teaspoons Salt
  • Pinch Of Pepper
  • 1-½ teaspoon Honey
  • FOR THE BURGERS:
  • 2 pounds 93/7 Lean Ground Beef
  • 1 Tablespoon Sriracha
  • ½ teaspoons Salt, Plus Additional For Topping
  • Pepper
  • 2 teaspoons Garlic, Minced
  • 1 teaspoon Fresh Ginger, Minced
  • ½ cups Cilantro, Minced, Plus Additional For Garnish
  • 8 Pineapple Rings
  • Lettuce, For Serving

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)