Tastykitchen.com Healthy Everything Muffins With Honey Cinnamon Butter Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Healthy Everything Muffins With Honey Cinnamon Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Healthy Everything Muffins With Honey Cinnamon Butter Recipe

  • Net Carbs are 11% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Healthy Everything Muffins With Honey Cinnamon Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 132 g )
Amount Per Serving
Calories: 390
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 301mg
Total Carbohydrates: 46g
Dietary Fiber: 5g
Sugar: 26g
Protein: 7g
Calcium: 100mg Iron: 2mg
Potassium: 302mg Vitamin A: 221mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • FOR THE MUFFINS:
  • 1-½ cup Unbleached White Flour
  • ¾ cups Flax Meal
  • ¾ cups Quick Oats
  • 1 cup Brown Sugar Or Turbinado Sugar
  • 2 teaspoons Baking Soda
  • 1 teaspoon Baking Powder
  • ½ teaspoons Salt
  • 2 teaspoons Ground Cinnamon
  • ½ cups Raisins
  • 2 whole Apples, Peeled And Shredded
  • 1 cup Chopped Nuts
  • 1-½ cup Finely Shredded Carrots
  • ¾ cups Milk
  • 2 whole Eggs, Beaten
  • 1 teaspoon Vanilla
  • _____
  • FOR THE BUTTER:
  • 1 cup Butter, Softened
  • ½ cups Honey
  • 3 teaspoons Ground Cinnamon

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)