Foodista Grilled Chicken With Warm Romaine Salad & Rice!!! Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Foodista Grilled Chicken With Warm Romaine Salad & Rice!!!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Grilled Chicken With Warm Romaine Salad & Rice!!! Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Grilled Chicken With Warm Romaine Salad & Rice!!! Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 211 g )
Amount Per Serving
Calories: 266
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 327mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 6g
Protein: 23g
Calcium: 39mg Iron: 2mg
Potassium: 473mg Vitamin A: 219mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 3 lbs. chicken breast – sliced
  • 1 cup uncooked rice
  • Marinade:
  • 2 tablespoons sugar
  • 3 tablespoons Worcestershire Sauce
  • 2 tablespoons Teriyaki Sauce
  • 1 tablespoon Sesame Oil
  • 2 tablespoons Soy Sauce
  • Zest of 1 lemon
  • Juice of 1 lemon
  • Dashes of All-Spice
  • Warm Romaine Salad:
  • 1 head of Romaine lettuce – sliced
  • 1 quart of button mushrooms – sliced
  • 1 red onion – sliced
  • 4 cloves of garlic – sliced
  • Dressing:
  • 2 tablespoons of sugar
  • ¼ cup vinegar

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)