Taste.com.au Indian Eggplant And Potato Curry Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Indian Eggplant And Potato Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Indian Eggplant And Potato Curry Recipe

  • Net Carbs are 13% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Indian Eggplant And Potato Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 413 g )
Amount Per Serving
Calories: 192
Total Fat: 6g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 155mg
Total Carbohydrates: 34g
Dietary Fiber: 10g
Sugar: 11g
Protein: 5g
Calcium: 73mg Iron: 2mg
Potassium: 1071mg Vitamin A: 30mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons vegetable oil
  • 1/2 small brown onion, finely chopped
  • 1 garlic clove, crushed
  • 1 tablespoon korma curry paste (see note)
  • 1 small desiree potato, peeled, cut into 2cm cubes
  • 1 small eggplant, cut into 2cm cubes
  • 3/4 cup canned chopped tomatoes
  • 2 tablespoons coriander leaves, roughly chopped
  • steamed basmati rice (see tip), to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)