Taste.com.au Steamed Chinese Chicken With Ginger And Shiitakes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Steamed Chinese Chicken With Ginger And Shiitakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Steamed Chinese Chicken With Ginger And Shiitakes Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Steamed Chinese Chicken With Ginger And Shiitakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 400 g )
Amount Per Serving
Calories: 335
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 181mg
Total Carbohydrates: 22g
Dietary Fiber: 7g
Sugar: 6g
Protein: 31g
Calcium: 114mg Iron: 2mg
Potassium: 1100mg Vitamin A: 715mcg
Vitamin C: 142mg Vitamin D: 1mcg

Ingredients

  • 4 x 150g chicken breast fillets
  • 1 1/2 tablespoons Chinese rice wine (shaohsing) (see note)
  • 8cm piece ginger, cut into matchsticks
  • 6 small dried shiitake mushrooms (see note), soaked in boiling hot water for 10 minutes, stalks removed, sliced
  • 1 bunch baby (Dutch) carrots
  • 1 bunch Chinese broccoli (gai lan)
  • 2 teaspoons sesame oil
  • Spring onion, thinly sliced, to garnish
  • Fresh coriander leaves, to garnish

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)