Tastykitchen.com Whole Wheat Chocolate Cherry Muffins Recipe

Total time: 28 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Whole Wheat Chocolate Cherry Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Whole Wheat Chocolate Cherry Muffins Recipe

  • Net Carbs are 19% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Whole Wheat Chocolate Cherry Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 85 g )
Amount Per Serving
Calories: 207
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 140mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 25g
Protein: 4g
Calcium: 40mg Iron: 1mg
Potassium: 221mg Vitamin A: 26mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2-½ cups White Whole Wheat Flour
  • 1 teaspoon Baking Soda
  • ¼ teaspoons Salt
  • ½ teaspoons Ground Cinnamon
  • ¼ cups Honey, Maple Syrup, Or Agave
  • ½ cups Light Brown Sugar, Loosely Packed
  • 1 cup Mashed Ripe Banana
  • ¼ cups Greek Yogurt
  • 1 Large Egg
  • ½ teaspoons Vanilla
  • ¾ cups Milk
  • ½ cups Semi-Sweet Chocolate Chips
  • 1 cup Dried Cherries

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)