Taste.com.au Crunch Carrot Salad With Pan-fried Barramundi Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Crunch Carrot Salad With Pan-fried Barramundi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Crunch Carrot Salad With Pan-fried Barramundi Recipe

  • Net Carbs are 4% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Crunch Carrot Salad With Pan-fried Barramundi Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 397 g )
Amount Per Serving
Calories: 406
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 204mg
Total Carbohydrates: 24g
Dietary Fiber: 7g
Sugar: 14g
Protein: 34g
Calcium: 144mg Iron: 2mg
Potassium: 1311mg Vitamin A: 1339mcg
Vitamin C: 58mg Vitamin D: 15mcg

Ingredients

  • 2 tsp Coles Brand Pure Olive Oil
  • 4 x 150g barramundi fillets
  • 2 bunches Hatters Coloured Carrots, cut into matchsticks (see Note)
  • 2 oranges, segmented
  • 1/2 cup torn flat-leaf parsley
  • 1/3 cup chopped macadamias, toasted
  • 2 tbsp Coles Brand Australian Extra Virgin Olive Oil
  • 1 tbsp lemon juice

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)