Tastykitchen.com Coconut Cacao Smoothie Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Coconut Cacao Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Coconut Cacao Smoothie Recipe

  • Net Carbs are 5% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Coconut Cacao Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 164 g )
Amount Per Serving
Calories: 369
Total Fat: 22g
Saturated Fat: 15g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 170mg
Total Carbohydrates: 36g
Dietary Fiber: 16g
Sugar: 15g
Protein: 18g
Calcium: 145mg Iron: 6mg
Potassium: 632mg Vitamin A: 2mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 whole Coconut Young Coconut (flesh And Water)
  • ½ cups Blueberries
  • ¾ ounces, weight Brown Rice Protein Powder
  • 1 Tablespoon Chia Seeds
  • 2 Tablespoons Cacao Nibs
  • ¼ teaspoons Cinnamon Powder
  • 1 teaspoon Probiotic Powder (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)