Tastykitchen.com Baked Zucchini Fries Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Baked Zucchini Fries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Baked Zucchini Fries Recipe

  • Net Carbs are 14% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Baked Zucchini Fries Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 160 g )
Amount Per Serving
Calories: 170
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 371mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 5g
Protein: 8g
Calcium: 117mg Iron: 3mg
Potassium: 408mg Vitamin A: 49mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 1 cup Breadcrumbs
  • 2 teaspoons Dried Minced Onion
  • ½ Tablespoons Garlic Powder
  • 1 Tablespoon Dried Basil
  • 1 Tablespoon Dried Oregano
  • ½ Tablespoons Kosher Salt
  • 2 teaspoons Black Pepper
  • 2 whole Medium Zucchini
  • 2 whole Eggs
  • 2 Tablespoons Milk
  • 2 dashes Salt And Pepper

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)