Recipes.sparkpeople.com Banana And Three Seed Energy Bars Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Banana And Three Seed Energy Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Banana And Three Seed Energy Bars Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 8mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Recipes.sparkpeople.com Banana And Three Seed Energy Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 82 g )
Amount Per Serving
Calories: 256
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 8mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 8g
Protein: 5g
Calcium: 51mg Iron: 2mg
Potassium: 325mg Vitamin A: 97mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 100g unsalted butter
  • * 3 level tbsp golden syrup
  • * 2 bananas, about 250g in total
  • * 150g porridge oats
  • * 100g ready-to-eat dried apricots, roughly chopped
  • * 25g pumpkin seeds
  • * 25g sunflower seeds
  • * 25g sesame seeds

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)