Forkknifeswoon.com Start Your Day With :: A Strawberry Coconut Banana Smoothie Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Forkknifeswoon.com Start Your Day With :: A Strawberry Coconut Banana Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Forkknifeswoon.com Start Your Day With :: A Strawberry Coconut Banana Smoothie Recipe

  • Net Carbs are 5% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food's %DV (daily value percentage) for sodium is 4%. At 85mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Forkknifeswoon.com Start Your Day With :: A Strawberry Coconut Banana Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 538 g )
Amount Per Serving
Calories: 660
Total Fat: 55g
Saturated Fat: 47g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 85mg
Total Carbohydrates: 40g
Dietary Fiber: 5g
Sugar: 19g
Protein: 14g
Calcium: 139mg Iron: 9mg
Potassium: 973mg Vitamin A: 5mcg
Vitamin C: 56mg Vitamin D: 0mcg

Ingredients

  • 2 cups unsweetened plain or vanilla coconut milk
  • 1-1/2 cups fresh or frozen strawberries
  • 1-1/2 frozen bananas, broken into 1-inch chunks
  • 8oz plain, honey or vanilla greek yogurt

Instructions

Visit Forkknifeswoon.com's website to view the recipe instructions. (Via Edamam)