Tastykitchen.com Healthy Yummy Brownies Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Healthy Yummy Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Healthy Yummy Brownies Recipe

  • Net Carbs are 21% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Healthy Yummy Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 96 g )
Amount Per Serving
Calories: 152
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 118mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 23g
Protein: 3g
Calcium: 41mg Iron: 1mg
Potassium: 163mg Vitamin A: 10mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • ¾ cups Cocoa
  • ½ cups Brown Sugar, Packed
  • ½ cups Sugar
  • 1 cup All-purpose Flour
  • 1 teaspoon Baking Soda
  • 1 cup Powdered Milk
  • 2 cups Unsweetened Applesauce
  • 1 teaspoon Vanilla
  • Powdered Sugar, To Sprinkle On Top (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)