Tastykitchen.com Baked Tofu Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Baked Tofu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Baked Tofu Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Baked Tofu Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 107 g )
Amount Per Serving
Calories: 162
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 248mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 0g
Protein: 16g
Calcium: 687mg Iron: 3mg
Potassium: 255mg Vitamin A: 15mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 block (400g Size) Firm Tofu
  • 2 Tablespoons Cornstarch
  • ½ teaspoons Paprika
  • 1 teaspoon Salt
  • ½ teaspoons Chives, Garlic, Ginger Mix
  • 2 Tablespoons Parsley, Chopped

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)