Group Recipes Macroni And Cheese-healthy Way Recipe Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Macroni And Cheese-healthy Way Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Macroni And Cheese-healthy Way Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Macroni And Cheese-healthy Way Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 107 g )
Amount Per Serving
Calories: 226
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 241mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 5g
Protein: 11g
Calcium: 220mg Iron: 1mg
Potassium: 256mg Vitamin A: 126mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 cup dried pasta (elbows, small shells, fiora, etc.)
  • 1/2 cup egg beaters
  • 1 cup fat free evaporated milk
  • 1 cup small curd fat free cottage cheese-plain or with chives
  • 1/4 cup shredded low fat cheddar cheese
  • 2 tbsp parmesan cheese
  • Dash of salt
  • 1 tsp pepper
  • 1 tsp thyme
  • 1 tsp paprika
  • Dash of nutmeg
  • Dash of cayenne pepper
  • 2 tsp dried chives
  • 1 tbsp dijan mustard
  • 1/4 cup bread crumbs
  • 1 tbsp butter substitute

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)