Recipezaar.com Chicken Fried Steak (healthy Way) Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipezaar.com Chicken Fried Steak (healthy Way)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Chicken Fried Steak (healthy Way) Recipe

  • Net Carbs are 5% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipezaar.com Chicken Fried Steak (healthy Way) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 175 g )
Amount Per Serving
Calories: 561
Total Fat: 34g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 407mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 0g
Protein: 32g
Calcium: 280mg Iron: 4mg
Potassium: 279mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 teaspoon salt
  • 1/2 cup egg substitute
  • 6 (4 ounce) cube steaks (1 1/2 lb.)
  • 1/4 cup all-purpose flour
  • 45 saltine crackers, crushed (1 sleeve plus 7 crackers)
  • 1/2 teaspoon pepper
  • vegetable oil cooking spray

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)