The Daily Meal Shrimp Creole Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Shrimp Creole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Shrimp Creole Recipe

  • Net Carbs are 15% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Shrimp Creole Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 177 g )
Amount Per Serving
Calories: 322
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 411mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Sugar: 1g
Protein: 13g
Calcium: 71mg Iron: 2mg
Potassium: 334mg Vitamin A: 60mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 Pound fresh shrimp, peeled and deveined
  • 2 Tablespoons olive oil
  • 1/2 large yellow onion, diced
  • 4 cloves garlic, minced
  • 1 small green pepper, cored, seeded and diced into pieces the same size as the onion
  • 1 Cup diced tomatoes
  • 3/4 Cups white wine
  • 2 Tablespoons fresh basil, cut into ribbons
  • 2 Tablespoons fresh parsley, chopped
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon black pepper
  • 1/2 Tablespoon Worcestershire Sauce
  • 1 Tablespoon Hot Sauce
  • 1 Teaspoon chili powder
  • 1 Teaspoon smoked paprika
  • 1 Teaspoon dried oregano
  • 1/2 Teaspoon cayenne pepper
  • 1 bay leaf
  • 2 Tablespoons heavy cream (optional)
  • 4 Cups white or brown rice, to accompany

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)