Total time: 30 minutes
Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Jamie Oliver Super Salmon Parcels With New Potatoes & Homemade Basil Pesto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 2 servings ( 399 g ) |
Amount Per Serving |
Calories: 494 |
Total Fat: 30g |
Saturated Fat: 5g |
Polyunsaturated Fat: 8g |
Monounsaturated Fat: 13g |
Trans Fat: 0g |
Cholesterol: 38mg |
Sodium: 155mg |
Total Carbohydrates: 40g |
Dietary Fiber: 8g |
Sugar: 6g |
Protein: 23g |
Calcium: 202mg Iron: 4mg |
Potassium: 1245mg Vitamin A: 108mcg |
Vitamin C: 77mg Vitamin D: 0mcg |
Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)