Jamie Oliver Salmon & Pesto-dressed Veg Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jamie Oliver Salmon & Pesto-dressed Veg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Jamie Oliver Salmon & Pesto-dressed Veg Recipe

  • Net Carbs are 5% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Salmon & Pesto-dressed Veg Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 433 g )
Amount Per Serving
Calories: 567
Total Fat: 33g
Saturated Fat: 6g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 152mg
Total Carbohydrates: 37g
Dietary Fiber: 7g
Sugar: 5g
Protein: 33g
Calcium: 146mg Iron: 3mg
Potassium: 1450mg Vitamin A: 74mcg
Vitamin C: 103mg Vitamin D: 0mcg

Ingredients

  • 600 g new potatoes
  • 200 g fine green beans
  • 200 g tenderstem broccoli
  • 4 x 120 g salmon fillets, scaled and pin-boned, from sustainable sources
  • olive oil
  • 1 lemon
  • PESTO
  • 25 g pine nuts
  • ½ a small clove of garlic
  • 50 g fresh basil
  • extra virgin olive oil
  • 15 g Parmesan cheese
  • 1 lemon

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)