My Recipes Green Smoothie Bowl Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Green Smoothie Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Green Smoothie Bowl Recipe

  • Net Carbs are 4% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

My Recipes Green Smoothie Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 695 g )
Amount Per Serving
Calories: 937
Total Fat: 74g
Saturated Fat: 64g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 153mg
Total Carbohydrates: 69g
Dietary Fiber: 28g
Sugar: 30g
Protein: 18g
Calcium: 219mg Iron: 9mg
Potassium: 1975mg Vitamin A: 104mcg
Vitamin C: 315mg Vitamin D: 0mcg

Ingredients

  • A handful baby spinach leaves
  • 2 florets broccoli
  • 1/2 kiwi, peeled
  • 1/2 apple, cored
  • 1 tablespoon fat-free Greek yogurt
  • 1/4 cup coconut milk
  • 6 raspberries
  • 4 very thin slices fresh coconut

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)