The Daily Meal Salmon With Chesapeake Corn, Tomato, Avocado Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Salmon With Chesapeake Corn, Tomato, Avocado Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Salmon With Chesapeake Corn, Tomato, Avocado Salad Recipe

  • Net Carbs are 4% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Salmon With Chesapeake Corn, Tomato, Avocado Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 451 g )
Amount Per Serving
Calories: 550
Total Fat: 32g
Saturated Fat: 7g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 126mg
Total Carbohydrates: 30g
Dietary Fiber: 8g
Sugar: 10g
Protein: 40g
Calcium: 50mg Iron: 2mg
Potassium: 1422mg Vitamin A: 57mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • ½ Cup Tessemae’s Lemon Chesapeake sauce
  • 4 skinless salmon fillets, about 6 ounces each
  • 4 ears corn
  • 1 pint mixed cherry or grape tomatoes
  • 1 avocado, diced
  • 4 scallions, thinly sliced

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)