My Recipes Minted Bean & Pea Hummus Crudites Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Minted Bean & Pea Hummus Crudites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Minted Bean & Pea Hummus Crudites Recipe

  • Net Carbs are 6% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Minted Bean & Pea Hummus Crudites Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 58 g )
Amount Per Serving
Calories: 31
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 135mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 1g
Protein: 2g
Calcium: 27mg Iron: 1mg
Potassium: 176mg Vitamin A: 73mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 125g frozen baby lima or edamame beans
  • 1/2 cup frozen peas
  • 2 sprigs fresh mint
  • 1/2 small clove garlic, minced
  • 1 tsp tahini
  • 1 tbsp lemon juice
  • Salt and pepper
  • 1 large carrot, cut into sticks
  • 16 radishes
  • 2 celery stalks, cut into sticks

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)