The Daily Meal Sneaky Spinach Chia Smoothie Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Sneaky Spinach Chia Smoothie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Sneaky Spinach Chia Smoothie Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Sneaky Spinach Chia Smoothie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 538 g )
Amount Per Serving
Calories: 354
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 167mg
Total Carbohydrates: 44g
Dietary Fiber: 10g
Sugar: 26g
Protein: 18g
Calcium: 262mg Iron: 3mg
Potassium: 577mg Vitamin A: 53mcg
Vitamin C: 93mg Vitamin D: 0mcg

Ingredients

  • ¼ Cup coconut water
  • ½ Cup blueberries
  • 1 Cup baby spinach
  • 2/3 Cups Greek yogurt
  • 1 Tablespoon chia seeds
  • ½ Cup cup frozen strawberries
  • ¼ Cup pineapple

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)