Food52 Breakfast Chia Seed Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Breakfast Chia Seed Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Breakfast Chia Seed Pudding Recipe

  • Net Carbs are 9% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 67mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food52 Breakfast Chia Seed Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 295 g )
Amount Per Serving
Calories: 511
Total Fat: 31g
Saturated Fat: 3g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 67mg
Total Carbohydrates: 60g
Dietary Fiber: 15g
Sugar: 41g
Protein: 8g
Calcium: 232mg Iron: 3mg
Potassium: 651mg Vitamin A: 5mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup pecans, soaked overnight in water to cover
  • 2-3 pitted dates, preferably soaked in water overnight to rehydrate
  • 3/4 cup filtered water
  • 2 tablespoons chia seeds
  • tiny pinch of cinnamon
  • tiny pinch of sea salt
  • fresh or dried berries for garnish- optional

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)