Good Housekeeping Healthy Blueberry Muffins Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Healthy Blueberry Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Good Housekeeping Healthy Blueberry Muffins Recipe

  • Net Carbs are 16% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Good Housekeeping Healthy Blueberry Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 95 g )
Amount Per Serving
Calories: 205
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 220mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 13g
Protein: 5g
Calcium: 104mg Iron: 2mg
Potassium: 145mg Vitamin A: 11mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 c. oats
  • 1½ c. all-purpose flour
  • ½ c. packed brown sugar
  • 2 tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. salt
  • 1 large egg
  • 1 c. low-fat buttermilk
  • 2 tbsp. low-fat buttermilk
  • 3 tbsp. canola oil
  • 1 tsp. vanilla extract
  • 2 c. blueberries
  • 1 tsp. granulated sugar

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)